Chia Seed Pudding with Chocolate
Hi, I’m Nathalie, and I have a sweet tooth. I love sugar, donuts, cakes, and most of all, chocolate. I’d be lying if I said I didn’t keep chocolate hidden away in the kitchen, but there are worst vices than sweets, right?
If you follow me on my second Instagram page, @woahliving, you may have noticed that I’ve been posting healthy foods on my Stories almost daily.
Since my sweet tooth is always a thing, I've had to find healthier options to satisfy my sugar craving when it hits.
An easy treat that I've been making for years is Chia Seed Pudding. It's only four ingredients and takes no time at all to put together.
Best of all, there's barely any sugar in it, and in fact, you can probably omit the sugar altogether and simply top your chia seed pudding with fresh fruits.
Below you'll find my recipe for chia seeding pudding with a twist. I topped it with the usual berries but added my favourite Theo Chocolate. I'm obsessed with their Organic Dark Peanut Butter Cups and the 70% Sea Salt Chocolate. For this recipe, I used chunks of the 85% Pure Dark Chocolate bar. I find that one square of the chocolate bar is enough whenever I'm craving sweets, but you can add as much or as little chocolate as you like.
Bon appetite.
RECIPE: Chia Seed Pudding
INGREDIENTS
Makes 1 serving
3/4 Cup Plant-Based Milk
3 Tbsp Chia Seeds
1 Tbsp Maple Syrup
Pinch of Pink Himalayan Sea Salt
METHOD
Combine all of the ingredients in a bowl and mix well.
Cover and store in the fridge for at least two hours.
Top the oats with your favourite fruits, berries, raw nuts, or chocolate.
Enjoy!
Photographed by Nathalie Martin.
Disclaimer: This post contains affiliate links. If you choose to buy something, I will get a small commission from the sale. This doesn’t impact the price you pay. Affiliate links are just another way to monetize my blog.
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Easy Overnight Oats with Goji Berries
During the week I love an easy breakfast that’s both tasty and nourishing. Overnight oats have become a staple in my house and often I’ll batch make enough for 3 days worth of breakfast for both Geoff and me.
I created this recipe after having bought a packet of overnight oats online during the lockdown. The story goes that I paid $7 for some organic, gluten-free bag of oats. I thought it was multiple servings but when my online order arrived, I felt deceived into learning it was a single serving pack. Note to self, don’t shop online late at night for new products before doing some research, and always pay attention to the serving size.
When I looked at the ingredients at the back of the bag I realized that I already had a majority of the stuff on hand. Why I didn’t make my oats from scratch, to begin with, is beyond me. Let's blame lockdown.
On the upside, this experience inspired me to create this easy, fail-proof, overnight oat recipe that I'm sharing with you here.
Aside from the usual oats and plant-based milk, I added dried goji berries to boost the flavour and to add additional nutrients. Goji berries are rich in vitamin A and C, minerals, fiber, protein, iron, and antioxidants.
To thicken the oats, I added ground flaxseeds and chia seeds.
For flavour, I added a blend of cinnamon, a favourite of mine, and half a teaspoon of this delicious Turmeric Sun Mylk Latte from Toronto-based Lake & Oaks Tea Co.
Adding a latte mix to oats might sound weird - but this blend contains organic turmeric, cinnamon, ginger, ashwagandha, maca, nutmeg, and black peppercorn. It's divine served as a drink and it's just as good, if not better when I add a bit to my overnight oats.
If you don't have Turmeric Sun Mylk Latte where you're from, feel free to improvise by adding a bit of turmeric, ginger, nutmeg to your oats for a nice spiced flavour profile.
If turmeric oats don't appeal to you, feel free to leave it out. The most important components of this recipe being oats, ground flaxseed, chia seeds, and milk. You can even leave out the goji berries too if you wish as this recipe is very versatile.
To sweeten the overnight oats, I use either maple syrup or organic coconut sugar for its slight caramel taste. Feel free to use honey or agave if you prefer.
You'll find these oats aren't overly sweet as the intention is to serve them with fresh berries or seasonal fruits.
I also like to serve my oats with raw walnuts, almonds, hemp seeds, even almond butter if I'm feeling extra hungry on any particular morning.
Finally, I find it keeps well in the fridge for about four days, but it never lasts that long in my home.
I hope you'll enjoy making this recipe! Bon appetite and don't forget to tag me on Instagram if you make these overnight oats!
RECIPE: Easy Overnight Oats with Goji Berries
INGREDIENTS
Makes 4 large servings or 6 small servings, depending how how much you like to eat for breakfast.
3 Cups Plant-Based Milk
2 Cups Quick Oats
4 Tbsps Goji Berries
2 Tbsps Ground Flaxseeds
2 Tbsps Chia Seeds (ground or whole will do)
2 Tbsps of Coconut Sugar (maple syrup, agave, or brown sugar will do)
1 Tsp Cinnamon
1/2 Tsp Turmeric Sun Mylk Latte (optional)
Pinch of Pink Himalayan Sea Salt
METHOD
Make the night before and wake up to an easy, tasty breakfast in the morning.
Combine all of the dry ingredients into a bowl and mix well.
Add milk (and liquid sweetener if you had opted for honey, agave, or maple syrup), and mix again.
Cover and store in the fridge overnight.
In the morning, stir the oats before serving. No need to heat up.
Top the oats with your favourite fruits, berries, raw nuts, or almond butter for extra protein.
Enjoy!
Photographed by Nathalie Martin.
Disclaimer: This post contains affiliate links. If you choose to buy something, I will get a small commission from the sale. This doesn’t impact the price you pay. Affiliate links are just another way to monetize my blog.